Adrian Forster
HEAD OF THE FITNESS ROOM

I have been in the fitness industry for the past 20 years and in that time my skills have taken me into many different locations, sport centres, Chiropractor clinic, Management College, Open prison, Corporate gyms, Rugby club, School and people’s homes.

The sphere of my experience includes coaching team sports, sports management, consultancy work, personal training, nutrition and lifestyle coaching.

In addition I receive referrals from chiropractors and physiotherapists in respect of active rehabilitation exercise for their clients. The area’s I am especially interested in is, application of fitness techniques to enhance client’s potential in their chosen sport and physical exercise training for rehabilitation purposes.

Alongside these skills in Nov 2007 I became qualified as a sports massage therapist. This has helped me offer my clients a new valuable service.   This skill gave me the opportunity to work with a Pro rugby team, Western Force Rugby Club while they were on an end of season tour here in the UK. When they were based in the South East they played Saracens, Northampton and Leicester.

  • aforster@berkhamstedschool.org
  • 01442358076

The Crew

  • Joshua Herbert
    Fitness Instructor

    I have been interested in fitness since I was young and last year I passed a YMCA course to become a gym instructor and Personal Trainer. My love for fitness and sports stemmed from Karate which I started at 6 years old. After that I joined a judo club and now also train in Muay Thai. My mix of martial arts has helped with my study and knowledge of physical exercise and also helps with my personal dream of one day fighting professionally.

    I recently became qualified in Boxercise and hope to incorporate this into my personal training, along with my previous knowledge which includes kettlebells, suspension training and HIIT along with what I have learnt from martial arts.

    Previously I worked at Champneys near Tring as a fitness and wellbeing instructor. There I looked after the gym as well as taught classes and took Personal training sessions. As well as working alongside the fitness room I wish to start my own personal training business to allow me funding to continue training .

    • Qualified in Boxercise
    • Qualified in Cholesterol Testing
    • Qualified in Fitech Fitness Assessments
  • CAROLINE FORSTER
    ADMINISTRATOR/FITNESS INSTRUCTOR

     

    Hi everyone my name's Caroline!

    I'm married to Adrian and have been involved in the gym on and off for the past 18 years  and we are still married!!

    I started as a trainer at the gym in 2000 and then have had various jobs within Berkhamsted School - the latest being Food Prep & Nutrition Technician!  So I am an all-rounder on exercise and food!!  I began life as a secretary so I now use all my skills doing the gym admin too!

    It is a very friendly gym and I love the easy atmosphere that we have with the kids and adults alike.  No-one feels under pressure to "look the part" as we have a total mixture of people up to 89 years old!  I am definitely a people person and love the interaction with the clients.  Look forward to seeing you soon!!

     

    • aforster@berkhamstedschool.org
    • 01442358076
    Request a free consultation
    Colin Harris
    SENIOR INSTRUCTOR AND ADMINISTRATOR

    Colin has spent his lifetime perusing many sporting activities and holds a BWLA Leaders award plus additional supporting and fitness qualifications. He entered the industry on a part-time basis after retiring in 1994. Colin still actively participates in endurance indoor running, long distance walking, cricket, golf and embarking on new leisure pursuits. Not bad for a 74 year old!

  • Odette White
    Fitness Instructor

    Hi everyone!

     

    My name is Odette, however some of you may already know me as Deli! I’ve been working at The Fitness Room for about 2 month’S now and am looking to stay for a while!

    I’m new to this Fitness Instructor role though have been into fitness for about 6 years and would say it’s one of my biggest passions.

    I have just recently been on a Boxercise coaching course and am looking forward to teaching this at the gym.

    I’m learning something new every day being here and meeting all of you guys with your different stories, so keep it up and If we haven’t already met…come and say Hi!

    •  Qualified in Boxercise
    • Qualified in Cholesterol Testing
    • Qualified in Fitech Fitness Assessments

     

     

     


Free e-book download

Free e-book download

Get your free ebook now!
Free e-book download

Finally the truth about weight loss revealed.

Get your free ebook now!

Downloaded
0 times

Enter your info below so we can send you...

The 12 Laws Of Fat Burning

Your FREE e-Book is ready to be sent to you instantly

*we don't share your personal details with anyone

The 12 Laws Of Fat Burning

In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.

*we don't share your personal details with anyone