We developed the semi-private personal training programme because it allows you to achieve the best results possible, in a great environment.
What better way to lose weight, tone up and reach higher levels of fitness?
For fantastic results that last, your trainer will set goals, teach you how to achieve your goals, review your goals periodically and guide you through your nutritional plan.
Unlike gym routines where you work on your own training alongside a group of others, gives you the chance to stay motivated, get fit whilst exercising in a supportive atmosphere.
Fresh & Fun
Your instructor will keep things fresh and fun and help you build the lean muscular base that turns you into a fat burning machine.
Male or female, you will find that your personal training is more effective when you make the most of having your goals reviewed periodically. Every 4-6 weeks your personal trainer will evaluate your progress and adjust your training schedule to optimise performance and get results faster.