What?


We developed the semi-private personal training programme because it allows you to achieve the best results possible, in a great environment.

What better way to lose weight, tone up and reach higher levels of fitness?

Ready for

Change?

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Your transformation starts here!
We build your perfect program tailored just for you.

What?


We developed the semi-private personal training programme because it allows you to achieve the best results possible, in a great environment.

What better way to lose weight, tone up and reach higher levels of fitness?

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


  • Results

    For fantastic results that last, your trainer will set goals, teach you how to achieve your goals, review your goals periodically and guide you through your nutritional plan.

  • Support

    Unlike gym routines where you work on your own training alongside a group of others, gives you the chance to stay motivated, get fit whilst exercising in a supportive atmosphere.

  • Fresh & Fun

    Your instructor will keep things fresh and fun and help you build the lean muscular base that turns you into a fat burning machine.

  • Progess

    Male or female, you will find that your personal training is more effective when you make the most of having your goals reviewed periodically. Every 4-6 weeks your personal trainer will evaluate your progress and adjust your training schedule to optimise performance and get results faster.

REAL PEOPLE REAL RESULTS

Phil Johnson

"After the Christmas & New Year binge I thought the time had come to lose weight and be a bit healthier so I wanted to exercise and re-think my diet. I asked advice from Adrian on what exercises I...

Mel Buchanan

                                                Mel  Injured  ankle whilst running outside and how adapted program got Mel back on track for weight lo...

Bill Parkin

Sports massage and exercise testimonial Over the years I have had Acupuncture, Chiropractor, Osteopath and Physiotherapy treatments.  On each occasion I have had relief for a short time only to relap...

Rachel Bradley

Adrian Forster at The Fitness Room has really helped me to achieve my 90 day goal. I am thrilled to have lost 30 pounds, to have increased my level of fitness and to better understand nutrition. I cou...


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In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.

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