Facilities and Equipment available
The smaller and larger studio’s comprise of cardio stations, free weights, power racks, barbells, dumbbells, uni lateral pulley stations, swiss balls, medicine balls and kettle bells. Plus an extensive range of additional equipment (which includes remedial equipment) which should cater for all needs.
Our main areas of expertise include weight loss, remedial health programmes post physio . Strength training as well as sports specific training and general wellness. Exercise isn’t just helpful to the physical body it can also have a big impact on the things we can’t see, confidence, self belief, depression and stress.
Potential clients should consider our services because we are a small club with a large heart. We particular enjoy working with clients who didn’t think gyms would be on their radar!!
We care about our clients and we want them to achieve their personal goals.
With education, regular exercise coupled with good nutrition clients goals are achievable.
Four benefits about the service
1. Choice of packages to suit pocket and expertise required.
2. For a small club there is a lot of space and variety of equipment/exercises.
3. Result driven, we aim to get you results
4.We are a friendly club.
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