Facilities and Equipment available

The smaller and larger studio’s comprise of cardio stations, free weights, power racks, barbells, dumbbells, uni lateral pulley stations, swiss balls, medicine balls and kettle bells. Plus an extensive range of additional equipment (which includes remedial equipment) which should cater for all needs.

Our main areas of expertise include weight  loss, remedial health programmes post physio . Strength training as well as sports specific training and general wellness. Exercise isn’t just helpful to the physical body it can also have a big impact on  the things we can’t see, confidence, self belief, depression and stress.

Potential clients should consider our services because we are a small club with a large heart. We particular enjoy working with clients who didn’t think gyms would be on their radar!!

We care about our clients and  we want them to achieve their personal  goals.

With education, regular exercise coupled with good nutrition clients goals are achievable.

Four benefits about the service

1. Choice of packages to suit pocket and expertise required.

2. For a small club there is a lot of space and variety of equipment/exercises.

3. Result driven, we aim to get you results

4.We are a friendly club.

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The 12 Laws Of Fat Burning

In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.

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Finally the truth about weight loss revealed.

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In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.

*we don't share your personal details with anyone