Welcome to the very first blog!

Here, you’ll discover what’s new at the gym, including :-

Exercises-    Upcoming topics include an overview of common workout mistakes, how to choose the right exercise, the most effective workout for your goal, and how exercise can help energise you and boost your immunity. Little known tips and secrets that will help fast track your success whether your into strength  conditioning, weightloss or health and well being

Nutrition – The benefits of Organogold coffee,

Myzone the ideal partner to monitor your workouts and it could even give you cash back via the active rewards programme ,

Classes available here at the gym

Sports massage therapy and why it can be a great treatment for aiding your muscles.

I have a little knowledge of the fitness world but I will also be sending out inf ormation from world renowned Fitness Trainers like Paul Chek, , Charles Poliquin, .Alwyn Cosgrove, Dan John and James Duigan

Check back regularly for updates, and keep your eye out for exciting competitions.. We’d love to hear what you’ve got to say.- whether you agree or disagree with something we’ve said or want to share your own training tips and techniques, please leave your comments.

We ask that any membership or club queries still be directed to our official Facebook and Twitter pages.